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 7¿ù18ÀÏ5½Ã°£ Myofascial Releas ±Ù¸·À̿ϼú:±èÇ×Áø(´ëÇÑÇʶóÅ×½ºÇùȸ ºÎȸÀå)
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 7¿ù31ÀÏ3½Ã°£ Ç㸮 ÅëÁõ¿ÏÈ­(matwork, overball): È«¼ø¹Ì
 8¿ù1ÀÏ5½Ã°£ Towel¸¦ ÀÌ¿ëÇÑ °ß°üÀý ¿îµ¿: Á¤ÀºÁÖ(½Å¼¼°è Æ®¸®´ÏƼ½ºÆ÷Ã÷Ŭ·´)
 8¿ù7ÀÏ3½Ã°£ ´Ù¸® ÅëÁõ¿ÏÈ­(matwork, overball): È«¼ø¹Ì
 8¿ù8ÀÏ5½Ã°£ Towel°ú floor work¸¦ ÀÌ¿ëÇÑ ÄÚ¾î ¿îµ¿: Á¤ÀºÁÖ
 8¿ù14ÀÏ3½Ã°£ ¹ß ÅëÁõ¿ÏÈ­(matwork, overball): È«¼ø¹Ì

 
   
 


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