ÀÛ¼ºÀÏ : 09-06-19 19:20
"ÀçÈ°¿ä¹ý ¼Òµµ±¸ÇʶóÅ×½ºÁöµµ»ç" ÀÚ°ÝÁõ ¿¹ºñ °úÁ¤ (ºÎ»ê´ë Æò»ý±³À°¿ø)
 ±Û¾´ÀÌ : DrHONG`s
Á¶È¸ : 2,934  
7¿ù 18ÀÏ Åä¿äÀϺÎÅÍ (¸ÅÁÖ ±Ý, Åä¿äÀÏ) 8¿ù 14ÀϱîÁö 32½Ã°£ÀÔ´Ï´Ù.

ÀÎü ±Ù±â´ÉÇÐÀ» ¹ÙÅÁÀ¸·Î ±Ù°ñ°Ý Áúȯ ¿¹¹æ ¹× ÀçÈ° ÇʶóÅ×½º ¼ö¾÷Çü½ÄÀ¸·Î ÁøÇàµË´Ï´Ù.
¼Òµµ±¸´Â overball, Towel, Matwork, floor work¸¦ ÀÌ¿ëÇÕ´Ï´Ù.

 * °­ÀÇ°èȹǥ (°³°­ÀÏ : 2009. 7. 18 ºÎÅÍ Æí¼º)
 7¿ù18ÀÏ5½Ã°£ Myofascial Releas ±Ù¸·À̿ϼú:±èÇ×Áø(´ëÇÑÇʶóÅ×½ºÇùȸ ºÎȸÀå)
 7¿ù24ÀÏ3½Ã°£ °æºÎ, ¾î±ú ÅëÁõ¿ÏÈ­(matwork, overball):È«¼ø¹Ì(ÀÌÇйڻç)
 7¿ù25ÀÏ5½Ã°£ Myofascial Releas ±Ù¸·À̿ϼú: ±èÇ×Áø
 7¿ù31ÀÏ3½Ã°£ Ç㸮 ÅëÁõ¿ÏÈ­(matwork, overball): È«¼ø¹Ì
 8¿ù1ÀÏ5½Ã°£ Towel¸¦ ÀÌ¿ëÇÑ °ß°üÀý ¿îµ¿: Á¤ÀºÁÖ(½Å¼¼°è Æ®¸®´ÏƼ½ºÆ÷Ã÷Ŭ·´)
 8¿ù7ÀÏ3½Ã°£ ´Ù¸® ÅëÁõ¿ÏÈ­(matwork, overball): È«¼ø¹Ì
 8¿ù8ÀÏ5½Ã°£ Towel°ú floor work¸¦ ÀÌ¿ëÇÑ ÄÚ¾î ¿îµ¿: Á¤ÀºÁÖ
 8¿ù14ÀÏ3½Ã°£ ¹ß ÅëÁõ¿ÏÈ­(matwork, overball): È«¼ø¹Ì

 
   
 


Warning: Unknown(): write failed: Disk quota exceeded (122) in Unknown on line 0

Warning: Unknown(): Failed to write session data (files). Please verify that the current setting of session.save_path is correct (../data/session) in Unknown on line 0